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Get the most interesting and important stories from the ϳԹ of ϳԹ.Find Ways to Move Your Body During Social Distancing
Recent show a significant drop in physical activity worldwide that corresponds with the onset of the COVID-19 crisis. In the United States, physical activity has fallen by 12%.
Even before the COVID-19 pandemic, of Americans were getting the recommended amount of exercise.
Marathon May
In addition to her roles of associate professor in Pitt’s and programming director of the , Rogers also leads , the health and wellness program for Pitt faculty and staff and the Greater ϳԹ community.
This month, along with providing daily workouts on its and , Be Fit Pitt has launched : a 26-day challenge that encourages people to think beyond tradition—and find their own “personal marathon” that connects them to a form of physical activity they can enjoy.
“This isn’t about running a race but creating a consistent pattern and journey of activity between now and May 31st with a type of activity people can connect and have fun with,” said Rogers.
The types of “marathons” include:
- Getting Started with Activity
- Strength Training at Home
- Active Children & Families
- Outdoor Activity
- Revive and Restore
- Intensity at Home
Visit the website to learn more about how to follow the 26-day activity marathon, and find ways to keep moving with livestreaming videos, online workouts and home resources. Rogers encourages people to for their workouts to keep their Marathon May streak going.
Pitt staff, faculty and students can subscribe to daily email or text prompts with Be Fit Pitt. To enroll:
- Log in to my.pitt.edu.
- Choose “Profile” (top right corner).
- Choose “Pitt Text Messaging Updates”
- Go to “Opt-In” Tab
- Choose “Be Fit Pitt”
’m , and I am concerned how this reduction in physical activity may impact our overall health and well-being.
Some of the drop in physical activity is due to temporary fitness center closings and stay-at-home guidelines. However, even people who don’t typically work out may have a reduction in activity because they are walking less to do everyday tasks and spending more time in front of a computer. These decreases in activity may add to the health concerns resulting from COVID-19.
Because of this, my colleagues and I want to use our expertise in and to help individuals cope with the challenges resulting from this global pandemic.
It’s important to move
Prior to the pandemic, there had been concern about weight gain and the high prevalence of obesity in the United States and on a scale.
This is important because obesity has recently been for COVID-19 complications. Evidence has also shown that in regular exercise can lead to increases in depressive symptoms.
For an individual who is not a regular exerciser, adding periods of activity throughout the day may have mood enhancing effects. throughout the workday can enhance emotional well-being.
Possibly most important is that physical activity . This who are especially at risk for dying from COVID-19.
The argument is there to exercise more, but the reality is that many people are now doing less.
Activity over exercise
By , exercise is structured and planned.
The lack of planning and structure in our lives during this period of social distancing is likely contributing to the overall reduction in our activity levels.
Many people have been taught that exercise has to be intense and done for extended periods of time to make a difference, but now suggest otherwise.
Light activity breaks, that get the body moving without major increases in intensity, are often overlooked but helpful for breaking up sedentary time.
On the higher end of the spectrum is moderate to vigorous activity, which aligns more closely to what people classically consider to be exercise. Good news for us is that suggests that doing this type of activity in shorter bouts may provide the same benefits as long periods.
Building an active lifestyle at home
My team works every day to translate research into practice, so we have a strong track record of getting people to be by starting at a low level and ramping up activity over time.
To start, take screen-time activity breaks, or a brisk walk while social distancing. It all adds up. Consider letting go of “all-or-nothing” exercise thinking.